Is Evidence-Based Medicine Compatible with Naturopathic Principles?

Science vs. Naturopathy

One of the most common criticisms of natural medicine is that it lacks supportive evidence. This is simply not true! In many cases, there is as much or more research evidence for natural medicine as there is for conventional medicine. The purpose of this blog is to clarify the true meaning of evidence-based medicine (EBM) and explore its role in contributing to natural medicine. What … Continue reading Is Evidence-Based Medicine Compatible with Naturopathic Principles? »

The Magic of Green Tea

The Magic of Green Tea

What is green tea? Green tea comes from the same plant as black tea. They are both made from the leaves of the same species of plant (Camellia sinensis), but processed in different ways. After harvesters hand pluck the tea leaves, green tea leaves are immediately steamed or baked and then rolled and dried. They retain a green color. Black tea is also hand plucked, … Continue reading The Magic of Green Tea »

10 Health Facts from the Files of Dr. Peter J. D’Adamo

10 Health Facts

1. Horseradish may do more than just spice up your favorite sandwich.  Scientists have shown that this spice/food has substantial activity against a range of bad bacteria.  Horseradish is a neutral or beneficial for all blood types. 2. Rocking a child has health benefits Regularly rocking a child can promote brain growth, results in faster weight gain, earlier development of vision and hearing, and earlier … Continue reading 10 Health Facts from the Files of Dr. Peter J. D’Adamo »

10 Amazing Facts About Your Brain

10 Brain Facts

1. Your brain takes a lot of fuel. Did you know that your brain accounts for less than 2% of your body weight, yet uses roughly 20% of our daily calories. 2. Your brain is a picky eater. It demands a constant supply of glucose, primarily obtained from carbohydrates like fruits, veggies and grains. Sugary snacks provide the wrong kind of glucose, and damages cells … Continue reading 10 Amazing Facts About Your Brain »

Detox Dozen: 12 Superfoods that Naturally Cleanse the Body

Detox Dozen

There are various types of commercially available detox diets, but some superfoods can help clear your body of toxins naturally. Refer to the following list of right-for-all-type foods for your next Blood Type Diet-friendly detox: The Detox Dozen 1. Lemons Contain vitamin C that the body needs to make glutathione that the liver uses in its detox process. 2. Blueberries Loaded with antioxidants and phytonutrients. … Continue reading Detox Dozen: 12 Superfoods that Naturally Cleanse the Body »

Managing Mild Anxiety Attacks

Manage Mild Anxiety Attacks

By the time we reach adulthood, we’ve most likely experienced a panic attack or anxiety attack. Lots of things can trigger mild anxiety; public speaking, worries over a test or work project or concern over a friend or family member’s health or well-being. Just like our tolerance for certain foods, our tolerance for stress is different based on our blood type and yet, even among … Continue reading Managing Mild Anxiety Attacks »

Depression, Stress and Your Blood Type

Battling Stress & Depression with The Blood Type Diet

Dr. Ginger Nash is a naturopathic physician who worked with Dr. Peter J. D’Adamo at the Center of Excellence in Generative Medicine. We are fortunate to have her insight into the connection between blood type and stress and depression. Q: Are individuals of certain blood types more susceptible to different types of depression or anxiety? What causes this? A: One’s blood type can certainly predispose … Continue reading Depression, Stress and Your Blood Type »

5 Easy Steps to Prevent Bloating with Personalized Nutrition

Tips to Prevent Bloating

Nobody likes to feel bloated.  Reduce the likelihood of feeling like a balloon with these easy tips: 1. Follow your Blood Type Diet Eating the right foods reduces the chances that your digestive system will rebel! Find individualized food lists here, or use our Blood Type Diet App. 2. Stay away from carbonated beverages Tiny bubbles can cause big problems in your gut.  Instead of … Continue reading 5 Easy Steps to Prevent Bloating with Personalized Nutrition »

A Sedentary Life is Hurting Your Health, Personalized Nutrition Can Help

Sedentary Lifestyle

Americans are sitting more than ever. In 2016, the average American adolescent spent 8.2 hours sitting and the average adult spent 6.4. These numbers are significant increases from previous figures, and these sedentary behaviors are hurting our health. Research shows that spending more than six hours a day on your backside can raise blood pressure and elevate your risk for diabetes, obesity and depression. And … Continue reading A Sedentary Life is Hurting Your Health, Personalized Nutrition Can Help »

Acupuncture

What is Acupuncture?

Many people start The Blood Type Diet as a way to manage illness or chronic pain and many experience life changing results. While Eating Right 4 Your Type can help manage these, you might want some extra relief. Consider acupuncture as a time-proven and natural way to help combat illness and pain. So, just what is acupuncture? Many people have heard of the acupuncturist’s use … Continue reading Acupuncture »