Tag Archives: weight loss tips

Detox Dozen: 12 Superfoods that Naturally Cleanse the Body

Detox Dozen

There are various types of commercially available detox diets, but some superfoods can help clear your body of toxins naturally. Refer to the following list of right-for-all-type foods for your next Blood Type Diet-friendly detox: The Detox Dozen 1. Lemons Contain vitamin C that the body needs to make glutathione that the liver uses in its detox process. 2. Blueberries Loaded with antioxidants and phytonutrients. … Continue reading Detox Dozen: 12 Superfoods that Naturally Cleanse the Body »

Right 4 Your Type Exercise Routine: Mark Moon Fitness

It’s no surprise to learn that there is a confirmed link between physical activity and brain function. A number of published studies have shown that exercise improves a number of aspects of cognition and performance demonstrating that regular exercise does a body good in more than one way! Our friend Mark Moon, of Mark Moon Fitness, offers some brain boosting exercise tips tailored for your … Continue reading Right 4 Your Type Exercise Routine: Mark Moon Fitness »

Weight Loss Tips

work out with a friend

We all know it can be challenging to eat right and exercise – and dieting can be even harder when you’ve been doing everything right and the scale does not budge. Here are a few tips for sticking to your plan when you need a little extra motivation. Find a Buddy Studies show that when you have a diet and workout buddy, you’re more likely … Continue reading Weight Loss Tips »