Tag Archives: Mental Health

Managing Mild Anxiety Attacks

Manage Mild Anxiety Attacks

By the time we reach adulthood, we’ve most likely experienced a panic attack or anxiety attack. Lots of things can trigger mild anxiety; public speaking, worries over a test or work project or concern over a friend or family member’s health or well-being. Just like our tolerance for certain foods, our tolerance for stress is different based on our blood type and yet, even among … Continue reading Managing Mild Anxiety Attacks »

Pet Owners Stress Less

Pet Owners Stress Less

There’s been a long debate between cat and dog owners over which pet is best, but regardless of your choice of furry friend, studies have shown that have a pet can help to reduce stress levels and live a happier life.  Below are a few facts about the emotional benefits of having a feline friend or canine companion! Emotional & Physical Benefits Depression Pet owners … Continue reading Pet Owners Stress Less »

Chi Breathing

Chi Breathing

What is Chi Breathing? Chi breathing is based upon the Taoist concept of Chi Gong, or Qigong, which represents energy as flowing according to certain routes in your body. Positive release is accessible through refining the breath. The calming, stress-relieving effects of this exercise are remarkable. It can be performed by anyone, regardless of age, fitness, or medical condition. How to Chi Breathe 1. Stand … Continue reading Chi Breathing »