There are various types of commercially available detox diets, but some superfoods can help clear your body of toxins naturally. Refer to the following list of right-for-all-type foods for your next Blood Type Diet-friendly detox: The Detox Dozen 1. Lemons Contain vitamin C that the body needs to make glutathione that the liver uses in its detox process. 2. Blueberries Loaded with antioxidants and phytonutrients. … Continue reading Detox Dozen: 12 Superfoods that Naturally Cleanse the Body
By the time we reach adulthood, we’ve most likely experienced a panic attack or anxiety attack. Lots of things can trigger mild anxiety; public speaking, worries over a test or work project or concern over a friend or family member’s health or well-being. Just like our tolerance for certain foods, our tolerance for stress is different based on our blood type and yet, even among … Continue reading Managing Mild Anxiety Attacks
Dr. Ginger Nash is a naturopathic physician who worked with Dr. Peter J. D’Adamo at the Center of Excellence in Generative Medicine. We are fortunate to have her insight into the connection between blood type and stress and depression. Q: Are individuals of certain blood types more susceptible to different types of depression or anxiety? What causes this? A: One’s blood type can certainly predispose … Continue reading Depression, Stress and Your Blood Type
Nobody likes to feel bloated. Reduce the likelihood of feeling like a balloon with these easy tips: 1. Follow your Blood Type Diet Eating the right foods reduces the chances that your digestive system will rebel! Find individualized food lists here, or use our Blood Type Diet App. 2. Stay away from carbonated beverages Tiny bubbles can cause big problems in your gut. Instead of … Continue reading 5 Easy Steps to Prevent Bloating with Personalized Nutrition
Exercise is widely considered by health professionals to be an antidote to stress. But what if the type of exercise program you choose is causing stress rather than providing relief? Exercise: One Size Does Not Fit All Dr. Peter D’Adamo believes that individuals have a different physiological response to various types of exercise. In other words, the spinning class that energizes your best friend and makes her feel great may … Continue reading Is Your Workout Making You Stressed? Personalize it.