Nobody likes to feel bloated. Reduce the likelihood of feeling like a balloon with these easy tips:
1. Follow your Blood Type Diet
2. Stay away from carbonated beverages
Tiny bubbles can cause big problems in your gut. Instead of a carbonated beverage sip herbal teas (ginger is particularly good for gassy tummies).
3. Avoid artificial sweeteners
These troublemakers lurk in everything from chewing gum to fruit juice! Here is a list of Blood Type Diet approved sweeteners.
4. Rinse your beans
Canned beans can make you gassy but draining them and rinsing the beans really well removes the starches that can cause bloating.
5. Drink lots of water
It may seem counter-intuitive, but drinking lots of water cleanses your system and removes excess water and toxins.