What is green tea? Green tea comes from the same plant as black tea. They are both made from the leaves of the same species of plant (Camellia sinensis), but processed in different ways. After harvesters hand pluck the tea leaves, green tea leaves are immediately steamed or baked and then rolled and dried. They retain a green color. Black tea is also hand plucked, … Continue reading The Magic of Green Tea
1. Horseradish may do more than just spice up your favorite sandwich. Scientists have shown that this spice/food has substantial activity against a range of bad bacteria. Horseradish is a neutral or beneficial for all blood types. 2. Rocking a child has health benefits Regularly rocking a child can promote brain growth, results in faster weight gain, earlier development of vision and hearing, and earlier … Continue reading 10 Health Facts from the Files of Dr. Peter J. D’Adamo
One of the most common criticisms of natural medicine is that it lacks supportive evidence. This is simply not true! In many cases, there is as much or more research evidence for natural medicine as there is for conventional medicine. The purpose of this blog is to clarify the true meaning of evidence-based medicine (EBM) and explore its role in contributing to natural medicine. What … Continue reading Is Evidence-Based Medicine Compatible with Naturopathic Principles?
1. Your brain takes a lot of fuel. Did you know that your brain accounts for less than 2% of your body weight, yet uses roughly 20% of our daily calories. 2. Your brain is a picky eater. It demands a constant supply of glucose, primarily obtained from carbohydrates like fruits, veggies and grains. Sugary snacks provide the wrong kind of glucose, and damages cells … Continue reading 10 Amazing Facts About Your Brain
There are various types of commercially available detox diets, but some superfoods can help clear your body of toxins naturally. Refer to the following list of right-for-all-type foods for your next Blood Type Diet-friendly detox: The Detox Dozen 1. Lemons Contain vitamin C that the body needs to make glutathione that the liver uses in its detox process. 2. Blueberries Loaded with antioxidants and phytonutrients. … Continue reading Detox Dozen: 12 Superfoods that Naturally Cleanse the Body
Nobody likes to feel bloated. Reduce the likelihood of feeling like a balloon with these easy tips: 1. Follow your Blood Type Diet Eating the right foods reduces the chances that your digestive system will rebel! Find individualized food lists here, or use our Blood Type Diet App. 2. Stay away from carbonated beverages Tiny bubbles can cause big problems in your gut. Instead of … Continue reading 5 Easy Steps to Prevent Bloating with Personalized Nutrition
Americans are sitting more than ever. In 2016, the average American adolescent spent 8.2 hours sitting and the average adult spent 6.4. These numbers are significant increases from previous figures, and these sedentary behaviors are hurting our health. Research shows that spending more than six hours a day on your backside can raise blood pressure and elevate your risk for diabetes, obesity and depression. And … Continue reading A Sedentary Life is Hurting Your Health, Personalized Nutrition Can Help
One of the most common questions we are asked at D’Adamo Personalized Nutrition is, “How can I boost my immune system?” Our answer is simple – we tell them, “Follow the diet. Eat your beneficial foods and be extra careful to stay away from your avoids.” Remember, your blood type is the key to your body’s entire immune system. It controls the influences of viruses, … Continue reading Put the YOU Back in Immunity with Personalized Nutrition