Exercise is widely considered by health professionals to be an antidote to stress. But what if the type of exercise program you choose is causing stress rather than providing relief? Exercise: One Size Does Not Fit All Dr. Peter D’Adamo believes that individuals have a different physiological response to various types of exercise. In other words, the spinning class that energizes your best friend and makes her feel great may … Continue reading Is Your Workout Making You Stressed? Personalize it.
It’s no surprise to learn that there is a confirmed link between physical activity and brain function. A number of published studies have shown that exercise improves a number of aspects of cognition and performance demonstrating that regular exercise does a body good in more than one way! Our friend Mark Moon, of Mark Moon Fitness, offers some brain boosting exercise tips tailored for your … Continue reading Right 4 Your Type Exercise Routine: Mark Moon Fitness