Tag Archives: Fitness

Right 4 Your Type Exercise Routine: Mark Moon Fitness

It’s no surprise to learn that there is a confirmed link between physical activity and brain function. A number of published studies have shown that exercise improves a number of aspects of cognition and performance demonstrating that regular exercise does a body good in more than one way! Our friend Mark Moon, of Mark Moon Fitness, offers some brain boosting exercise tips tailored for your … Continue reading Right 4 Your Type Exercise Routine: Mark Moon Fitness »

Winter Activities to Keep Kids Moving

Winter Activities For Kids

Pediatricians recommend that children get 60 minutes of physical activity every day, and finding winter activities to keep kids moving  during the cold, dark days of winter can be a challenge. One way to make sure your kids are getting enough exercise is to incorporate physical activity into their daily routine. As long as children are properly dressed, getting outdoors to play should not be … Continue reading Winter Activities to Keep Kids Moving »