Monthly Archives: January 2020

Fitness

Supplements to Increase Muscle Mass

Supplements to Increase Muscle

Increase muscle mass and get the most out of not only your exercise, but even your regular daily activity. Supplementation, in addition to exercise, can help even the ‘average joe’ increase lean muscle, maintain healthy weight, lose unhealthy fat, feel and look better: Prevent Muscle Loss Increase blood flow to muscles throughout the day, not just during exercise – carrying the vital nutrients to muscles … Continue reading Supplements to Increase Muscle Mass »

Fitness

Right 4 Your Type Exercise Routine: Mark Moon Fitness

It’s no surprise to learn that there is a confirmed link between physical activity and brain function. A number of published studies have shown that exercise improves a number of aspects of cognition and performance demonstrating that regular exercise does a body good in more than one way! Our friend Mark Moon, of Mark Moon Fitness, offers some brain boosting exercise tips tailored for your … Continue reading Right 4 Your Type Exercise Routine: Mark Moon Fitness »

Fitness

Winter Activities to Keep Kids Moving

Winter Activities For Kids

Pediatricians recommend that children get 60 minutes of physical activity every day, and finding winter activities to keep kids moving  during the cold, dark days of winter can be a challenge. One way to make sure your kids are getting enough exercise is to incorporate physical activity into their daily routine. As long as children are properly dressed, getting outdoors to play should not be … Continue reading Winter Activities to Keep Kids Moving »

Fitness

Weight Loss Tips

work out with a friend

We all know it can be challenging to eat right and exercise – and dieting can be even harder when you’ve been doing everything right and the scale does not budge. Here are a few tips for sticking to your plan when you need a little extra motivation. Find a Buddy Studies show that when you have a diet and workout buddy, you’re more likely … Continue reading Weight Loss Tips »

Fitness

Stress & Personalized Nutrition

Stress can have negative impacts on our health.

Stress is a normal part of life, and our bodies are designed to cope with it. For our ancient ancestors, stress was intense but intermittent- such as escaping from dangerous predators and searching for food. Modern life often subjects us to constant, lower-level stress that piles up and taxes our nervous systems. Eating the wrong foods can also be hard on the body. Adhering to … Continue reading Stress & Personalized Nutrition »