Stress & Personalized Nutrition
![Stress can have negative impacts on our health.](https://blog.dadamo.com/wp-content/uploads/2020/01/stress-and-btd-2-800x419.png?d454b6&d454b6)
Stress is a normal part of life, and our bodies are designed to cope with it. For our ancient ancestors, stress was intense but intermittent- such as escaping from dangerous predators and searching for food. Modern life often subjects us to constant, lower-level stress that piles up and taxes our nervous systems. Eating the wrong foods can also be hard on the body. Adhering to … Continue reading Stress & Personalized Nutrition